All-in-one fitness & health tracking
One app for your lifting, food, sleep and recovery, body metrics, bloodwork and protocols. No more copying numbers between a gym log, a food app, a sleep app and a spreadsheet of labs. Free to start.
iPhone, Apple Watch and Android.
Each area works on its own. Together they give you one record of how you train, eat, recover and feel.
Log sets, reps and weight live, track every PR, and get next weights from progressive overload. Apex Pro builds your week. Workout tracker
Free · plans with Apex ProBarcode scanning, a saved food library, a daily calorie and macro target, and a water goal. Pro + AI adds describe or speak a meal. Macro tracker
FreeLog hours and quality yourself. Connect Apple Health or Health Connect to see sleep stages, HRV and resting heart rate from your wearable. The app does not measure sleep itself.
FreeWeight, body fat and lean mass with trend charts, 13 tape measurement sites, and progress photos locked behind Face ID, fingerprint or passcode.
FreeEnter lab markers by hand for in-range flags, trend charts and full history. Pro + AI adds scanning a lab report. Bloodwork tracker
Free · scanning with Pro + AILog a TRT, peptide or supplement protocol with its schedule, reminders and a calendar of logged doses. A log only, never advice. Protocol tracker
1 active freeMood, energy and stress on a three-level scale, from Home, the Health tab or after a workout.
FreeOff by default. Log period dates and flow to see cycle day and an estimated phase. Never sent to our servers. Not a medical or fertility tool.
FreeShort, friends-only challenges where you score by showing up, plus badges for milestones. Competitions
FreeThe Today checklist shows what you have logged and what is left, with a completion ring. Several items log right there without leaving Home.
Reorder or hide anything on Home with Edit dashboard. Turn off a whole Health section you don't use, such as Protocol, Blood or Cycle, and its tab, Home row and reminders go away. Your past entries stay readable under History.
On iPhone, Apple Health fills in weight, body fat, lean mass, steps, HRV and sleep. On Android, Health Connect does the same. Both are read-only: the app never writes back.
Because everything lives in one app, the coach doesn't need you to repeat yourself. These features need Apex Pro + AI.
Ask in plain language and get answers based on your own training, food, sleep, check-ins, protocols, bloodwork and plan. AI coach
Pro + AIA summary with top wins and watch-outs, then sections for training, body metrics, nutrition, wellbeing, cycle, protocols, bloodwork and patterns across them. Generated when you ask, never automatically.
Pro + AI15 separate toggles control what a report may read. An excluded area is named in the report rather than quietly missing, so the AI doesn't guess.
Your choiceThe AI features include generous monthly limits for personal use. Every report says it is informational only and not medical advice.
Start free with no card and no trial clock. Add a plan only if you want one. Full details on pricing.
Putting all of your health data in one place only works if that place is private.
Everything you log lives in an encrypted database on your device. There is no advertising and no third-party tracking.
Nothing goes to the AI provider until you agree. Apple Health, bloodwork, nutrition and cycle sharing are each a separate choice, off until you turn them on.
Before a lab report is scanned, the app blacks out your name, date of birth, ID numbers and address on your device where it finds them.
Encrypted iCloud backup on iPhone, plus export and restore from a file on both platforms. A backup exported on iPhone imports on Android.
Optional Face ID, fingerprint or passcode to open the app, and a separate lock on progress photos that is on by default.
Delete your account and data from Settings to erase it from your device, your iCloud backup and our servers.
Full details: Privacy Policy.
A good fit if you lift, watch your food, care about sleep and recovery, get labs done or run a protocol, and you're tired of keeping it all in separate apps that never talk to each other.
Maybe not if you only want one simple gym log or one food diary. A single-purpose app may suit you better, though you can switch off the Health sections you don't use. The app is dark theme only, iPad and other tablets aren't supported on iOS, and it doesn't measure sleep or heart rate itself.
Yes. Apex Stacked keeps workout logging, food and water, sleep and recovery, body metrics and measurements, bloodwork, protocol logs, cycle tracking and friendly competitions in one app on iPhone and Android, with a companion Apple Watch app. Your home screen shows what you have and haven't logged today.
Yes. Workout logging, food and water logging, barcode scanning, sleep, cycle, measurements, manual bloodwork entry, Apple Health and Health Connect sync, badges and competitions are free with no time limit. The free plan keeps 4 saved workouts, 1 active protocol, 10 favorite foods and 7 custom exercises at a time. Apex Pro ($2.99/month or $24.99/year) adds weekly training plans. Apex Pro + AI ($8.99/month, 7-day free trial) adds the AI coach and reports.
No. You can log hours and quality yourself, and if you connect Apple Health or Health Connect the app reads sleep stages, efficiency, HRV and resting heart rate recorded by your watch or other wearable. The app reads that data and never writes anything back.
Yes. You can log a TRT, peptide or supplement protocol with its schedule, start and end dates, reminders and a calendar of doses you logged, next to your training and bloodwork. The free plan keeps 1 active protocol. The app is a log only. It does not recommend what to take or how much.
Only what you allow. The AI features are off until you agree to them, and Apple Health, bloodwork, nutrition and cycle each have their own sharing switch. Weekly and monthly reports have 15 separate toggles for what they may read, and anything you exclude is named in the report instead of silently missing. The AI features need Apex Pro + AI.
On your phone, in an encrypted database. What you log leaves your device only for features you turn on, such as the AI features, Friends and Competitions, or an encrypted iCloud backup on iPhone. There is no advertising and no third-party tracking.