Training + Health · One app · iOS & Android

Track the work.
Stack the wins.

Apex Stacked brings training, food, recovery, and consistency into one focused command center — built for TRT and peptide athletes who want progress, not features they'll never open.

Get the app Built for serious lifters
Apex Stacked daily dashboard — the command center
4/7
Done today
Build your
Stack
01 · Training

Build the plan. Open it. Get after it.

Set your goal, emphasis, program, equipment, and session length — then walk in to a session that's already laid out, warm-up to finisher. Log the set faster than the rest between sets.

Plan around your real week

Choose strength or hypertrophy focus, a Push/Pull/Legs style program, your gym and equipment, and duration — the plan is clear before you start. Weekly plans come with Apex Pro.

Session-ready workouts

Warm-up, working sets, weights, and progression cues are all in place. Tick sets off as you go — tabular figures that never shift the row.

A full exercise library

Filter by equipment, muscle group, mechanic, and force — base movements or your own custom ones — and drop what you need into the plan.

AI when you want it

Don't feel like programming? With Apex Pro + AI, the app generates the session around your goals, history, and the equipment you actually have.

Apex Stacked Legs Day workout — warm-up and main work
Weekly plan builder
Plan builderGoal, program, equipment & duration
Exercise library with filters
Exercise libraryFilter by muscle, equipment & force
02 · Nutrition

Can't scan it? Describe it.

Most meals don't have a barcode. Say or type what you ate in plain words, review the AI's estimated entry, and save it to your log — no database rabbit holes.

Plain-language AI estimate

"Chicken burrito bowl with rice, black beans, and avocado" becomes calories, protein, carbs, and fat you can review before saving.

Voice logging

Hit the mic and speak the meal — the same estimate, hands-free, for when you're mid-cook or on the move.

Scan the label or barcode

Scan a barcode or save foods you eat often for one-tap logging, free. Apex Pro adds nutrition label scanning to auto-fill values.

Macros that count down

Every entry updates your remaining calories and macros for the day, split by meal — pre-workout, breakfast, lunch, dinner, snacks.

Apex Stacked food logging — describe a meal, review the estimate, save it
03 · Health

Sleep, protocols, bloodwork — and a coach that reads it all

The Health tab is where the numbers live. Recovery and sleep sit next to your protocol and labs, and an AI coach ties them to how you're actually training and feeling.

Sleep & recovery

REM, core, and deep stages with efficiency and multi-week trends — pulled straight from Apple Health.

Protocol tracking

Log your TRT and peptide protocol with colour-coded compounds, doses, and timing in one clear record.

Bloodwork OCR

Photograph a lab report and it reads the values off the page — your markers trended over time.

Mental check-in

Tap your mood, energy, and stress on a three-level scale — a five-second read that surfaces patterns over time.

Apex Stacked sleep detail — stages, efficiency, and trends
The coach, in context

It already knows your numbers

Because your workouts, food, sleep, protocol, and labs all live in one app, the AI coach doesn't ask you to repeat yourself. It answers with everything already on file — and rolls it into a weekly AI-written summary of what moved and what stalled.

Energy's been flat in the gym this week. What gives?
Your sleep averaged 5h24m the last four nights and deep sleep is down. Protein's on target. Try pulling training volume back ~15% and prioritising sleep before changing anything else.
Anything in my last labs worth watching?
Your ferritin ticked down vs. your March panel. Not out of range, but worth a recheck at your next draw.
04 · Consistency

Show up together. Stack the wins.

The work is easier when it's social. Run friendly competitions around consistency, compare standings with friends, and turn the milestones that add up into badges you can actually see.

Compete — consistency competitions and standings
CompeteWin rate, streaks & live standings
Badge collection
BadgesMilestones that mark your momentum
Your data stays yours

No tracking. No ad networks.

Health and fitness data is used only to run the app — never for tracking, never sold. Bloodwork, protocols, sleep, and body metrics stay linked to your account and nothing more, exactly as declared in the App Store privacy manifest.

Free, Pro and Pro + AI

Start free. Add a plan. Add the AI when you want it.

Everything you log is yours from day one. Apex Pro plans your training on your phone, with no AI involved. Pro + AI adds the coach that reads your numbers and writes your reports.

Free

Free, forever

No card. No trial clock.

  • Log workouts live with every set type, focus mode, the full exercise library, your complete history and every PR
  • Next weights set for you with progressive overload on your saved workouts
  • Barcode scanning, food and water logging, and calorie and macro tracking with one daily target
  • Sleep, cycle, measurements, mood check-ins, and bloodwork entered by hand
  • Reminders, Apple Health and Health Connect sync
  • Every badge, progress photos, friends and competitions
  • App lock, data export, backup and restore
On the free plan, at any one time
Saved workouts
4
Active protocols
1
Favorite foods
10
Custom exercises
7
Apex Pro

Pro

$2.99 / month · or $24.99 / year

  • A training week built for you every week, around your split, schedule and equipment
  • Progressive overload planned across your whole week, and deload weeks built for you
  • Saved weeks
  • Nutrition label scanning
  • Macro targets by weekday, so training and rest days can differ
  • Side-by-side progress photo compare
  • Report PDFs and 60- and 90-day body charts
On Pro, at any one time
Saved workouts
Unlimited
Active protocols
Unlimited
Favorite foods
Unlimited
Custom exercises
Unlimited
Apex Pro + AI

Pro + AI

$8.99 / month · 7-day free trial
Already on Pro? Add AI for $5.99 / month, 7-day free trial

  • Everything in Pro, plus:
  • An AI coach that reads your own training, food and recovery, and a debrief after every workout
  • Weekly and monthly AI insights reports
  • One-off workouts generated on demand
  • Describe or speak a meal to get the macros, with AI cleanup of scanned labels
  • Bloodwork scanning and AI explanations for unfamiliar markers
  • AI fill for your custom exercises

Change plans or cancel and nothing disappears. Everything you logged stays yours to open and train, including weeks you've already built. Anything over a plan's limit is kept, read-only, and extra protocols are paused rather than deleted; they come back when you upgrade. The limits are a ceiling on how much you keep at once, never a lock on your own data. Pro + AI includes generous monthly limits on AI features for personal use.

Now on the App Store and Google Play

Track it. Stack it.
Ascend.

One app for the lifting, the eating, the recovery, and the bloodwork behind it — for athletes who want progress they can see.

1 home
Training, food & health in one view
1 tap
AI macros from plain words
0 typing
Bloodwork scanned, not entered