Workout tracker
A fast weightlifting log built for real gym sessions. Log sets, reps and weight live, see every PR the moment you hit it, and get your next weights set for you. Free, with no trial clock.
iPhone, Apple Watch and Android.
Everything here is on the free plan.
One exercise full screen, a large rest timer, the screen kept awake, and automatic hopping between superset partners.
Warm-up, working set, to failure, drop set and pause set. Warm-ups are kept out of your volume.
Per exercise, with −15s, +15s and skip, plus a chime and haptic when it ends.
Log RIR after your last working set, with a quick explanation if you're new to it. You can turn the prompt off.
Replace any lift and the load and reps are re-prescribed for the new exercise. Block the old one at this gym or everywhere.
Enter a target weight and get plates per side from your own plates and bar weight. Handles machines too.
Every planned lift shows what to lift and how it changed from last time, so progress isn't guesswork.
Your saved workouts get their next loads from progressive overload, with a "chase reps" target when the load is held.
FreeApex Pro builds a training week every week around your split, schedule and equipment, plans overload across the whole week, tells you when a deload is due and builds the deload week. No AI involved.
Apex ProMore on planning: Training plans.
Estimated 1RM, heaviest weight, rep PR and best total, shown live mid-set and on the completion screen.
Search and filter by equipment, muscle group, mechanic and force. Each exercise has a demo video, instructions, tips, your notes, your PRs and your history.
Paste a workout from another app or upload a CSV export, review it, and save. Link oddly named lifts so volume and PRs stay in one place.
Set up a home gym, full gym or hotel gym, each with its own equipment, dumbbells, plates and bar, so workouts only use what you have.
Push/Pull/Legs, Bro Split, Upper/Lower, Full Body and Core, with goals from recomp to strength and an emphasis for each.
Log sets, run the rest timer and start today's planned workout from the Apple Watch app. Apple Watch
A good fit if you lift with weights, want your next loads worked out, and would like your food, sleep and health numbers in the same app as your training.
Maybe not if you want a pure running or cardio tracker. Apex Stacked logs cardio, but it's built around strength training.
Yes. Live logging with every set type, the exercise library, your full history, every PR, and next weights from progressive overload on your saved workouts are free, with no time limit. The free plan keeps up to 4 saved workouts and 7 custom exercises at a time. Weekly training plans need Apex Pro ($2.99/month or $24.99/year). See pricing.
Yes. Start a blank workout and add exercises as you go, or save reusable workouts with their own warm-up. Apex Pro adds saved weeks: assemble your days into a whole week and run it this week or next.
Yes. Each planned lift shows its prescribed load and how it changed from last time, and a reps target when the load is deliberately held. Apex Pro plans overload across your whole week, checks your history for when a deload is due, and builds the deload week for you.
Yes. Programs include Push/Pull/Legs, Bro Split, Upper/Lower, Full Body and Core, and you can run your own custom week with Apex Pro.
Yes. Paste a workout from another app or upload a CSV export, review what was read, then save it. Oddly named lifts can be linked to an exercise in the library so your volume and PRs stay together.
Yes. The Apple Watch app runs the live workout from your wrist: log sets, run the rest timer, record RIR and finish. It can also start today's planned workout. Your iPhone stays the source of truth.